Pineapple Ginger Meatballs

Are you ready for a confession? Okay, here it is… I am a BIG fan of meatballs. There, I said it. While I refuse to be ashamed.of this self-professed meatball love, deep down I can’t help feeling a little funny about it. I mean, these are balls of meat we’re talking about here. It’s not like when people say "I love chocolate”, or “I am crazy about pasta”. There’s nothing romantic, or exotic, or even remotely interesting about having a love of meatballs. I don’t care though. Call me a rebel if you must, but I like my meat in ball form. And I like my meatballs with lots of savory bits tucked inside and smothered with a chunky sauce.
Did you know that I only found out a few years ago that you could buy pre-made meatballs in the store? Really, it’s true. One of the first meals I remember my mom teaching me how to make was home made spaghetti and meatballs, so I guess for a long time I assumed that everyone made their own meatballs. I still don’t understand why everyone doesn’t. The problem with store bought meatballs is that they are just that…balls of meat. Where’s the flavor? Where’s the chopped onion and garlic? What about the fresh herbs? A meatball that’s only meat is just so…boring.
Not these guys though. Loaded with fresh ginger and jalapeno these meatballs are practically bursting with flavor. And I haven’t even mentioned the sauce yet. Okay…so it’s technically not a sauce in the true sense of the word, but a stellar meatball topping if I ever saw one. Fresh pineapple, dried apricots, red onion and a bit more ginger. Serve over couscous and top it off with almonds, scallions and a drizzle of toasted sesame oil- now that’s what I call a meatball! So put down that boring frozen ball of meat, gather your ingredients and make some meatballs. Cause this world needs more people who share the meatball love.

Print Recipe

Pineapple Ginger Meatballs
Inspired by Clean Eating Magazine – “The Comfort Foods” edition
Serves: 4

For the meatballs:
1 pound ground meat ( I used turkey because it’s low fat and has relatively little flavor which makes it perfect for recipes such as this where lots of bold flavor is added. Of course, it’s up to you though, I am sure beef or pork would be just as tasty)
1 tablespoon fresh ginger, peeled and finely minced
1 jalapeno pepper, seeds and ribs removed & chopped
1 egg, lightly beaten
1 slice of soft whole wheat bread, crumbled into small crumbs
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

For the “sauce”
2 cups fresh pineapple, diced
1/4 cup dried unsweetened apricots, quartered
1/2 cup red onion, diced
1 1/2 tablespoons balsamic vinegar
2 tablespoons sugar ( I prefer the natural type)
1 teaspoon fresh ginger, peeled and finely minced

For serving:
2 cups cooked couscous
Scallions, sliced
Sliced almonds, toasted
Fresh cilantro
Toasted Sesame oil

1. Preheat the oven to 400ºF. Spray a baking sheet with non-stick cooking spray. In a medium bowl combine the ground meat, ginger, jalapeno pepper, egg, bread, salt and pepper. Using a large spoon or your hands mix the meat thoroughly with the other ingredients. Measure out 2 tablespoons of the mixture and shape into a ball. Place on the prepared baking sheet. Repeat with the remaining meat mixture, you will have about 16 meatballs. Bake in the oven for 18 minutes or until they are no longer pink in the middle.

2. While the meatballs are cooking prepare the sauce. This is super easy. In a small bowl combine the ingredients pineapple through fresh ginger. Stir and set aside until the meatballs are done.

3. When the meatballs come out of the oven cook the couscous according to the package direction (this will only take 10 minutes).

4. While the couscous cooks, place the meatballs in a skillet over medium heat along with the pineapple mixture. Cook for about 8 minutes, stirring often. The idea is to heat the meatball and pineapple mixture just long enough to for the flavors to mix and the pineapple and apricots to begin to caramelize, but no so long that the meatballs dry out.

5. To serve place 1/2 cup couscous in a wide bowl or plate, top with 4 meatballs and a few spoonfulls of the pineapple mixture. Top with scallions, almonds, and cilantro. Drizzle with a tiny bit of toasted sesame oil. Devour!