I think I have spring fever. Except that it’s not spring. Not even close. Last week it was…I swear. The signs of spring were impossible to miss. Little green daffodil shoots coming up on the side of my driveway, patches of grass poking their way through the melted snow and glorious sunlight streaming through my bedroom window at the happy hour of 7 am. Surely this meant spring was just around the corner. Wrong. So very wrong. Nearly three feet of snow dumped on us last weekend and more is expected to arrive tomorrow. So much for my early spring wish. I was determined not to let it get me down though. The first thing I did was go out and enjoy the fresh snow. Finally some white fluffy stuff to play in!
The second thing I did was make a smoothie with the most spring-like ingredient I could find…strawberries. So what if they had to be shipped all the way from Florida for me to enjoy them. Sometimes a girl has got to let herself indulge. In addition to strawberries and oranges from far away places I also added some ground flax meal to my spring fantasy smoothie. I pretty much always keep some of this stuff around because it’s an easy way to add fiber and healthy Omega-3 fats to your diet. I recently discovered that my favorite flour brand, King Arthur, makes a ground golden flax meal that is perfect for baking with and adding to smoothies. I always use my immersion blender to make smoothies. For one because l I don’t own a regular blender, and two because it requires less clean up and who can argue with that! I like to make the smoothies one at a time in the plastic cup that came with my blender. It’s kind of a necessity because the immersion blender won’t quite fit all way down in the bottom of a tapered pint glass, and as a bonus the plastic cup has handy measuring marks on it. Strawberry Orange Goodness
Strawberry Orange Smoothie
makes 1 large or 2 small smoothies
4 ounces (1/2 cup) plain non-fat Greek yogurt
1 orange, peel and pith removed cut into chunks
1/2 cup strawberries, stems removed cut in half
1/2 frozen banana (not frozen is okay)
1 heaping tablespoon ground flax meal
1/2 cup vanilla almond milk (or use regular milk, soy milk, rice milk, etc.)
Combine all the ingredients in a blender or an individual cup and blend until frothy.